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• 11:05, July 18, 2025 ShavonneDoorly talk contribs created page What Are The Perks (Created page with "Vitamin C is a necessary nutrient for health, understood for its duty in sustaining the body immune system, aiding in collagen production, and working as a powerful anti-oxidant. Consuming 5 servings of raw foods high in vitamin C each day, such as berries, citrus, broccoli and kiwi, will provide adequate vitamin C. Including additional vitamin C in the type of ascorbic acid, the equal kind of vitamin C discovered normally in foods, will enhance blood levels even more, y...")