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• 14:03, July 18, 2025 AndersonHeffner talk contribs created page What Are The Benefits (Created page with "Vitamin C is an essential nutrient for wellness, understood for its function in sustaining the body immune system, assisting in collagen production, and working as a powerful anti-oxidant. Consuming five servings of raw foods high in vitamin C each day, such as berries, kiwi, broccoli and citrus, will offer appropriate vitamin C. Including supplementary vitamin C in the form of ascorbic acid, the equivalent kind of vitamin C located normally in foods, will certainly boos...")