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• 20:47, July 18, 2025 DwightStamey4 talk contribs created page Benefits And Frequently Asked Inquiries (Created page with "Vitamin C is an important nutrient for health and wellness, understood for its duty in sustaining the immune system, helping in collagen production, and operating as a potent anti-oxidant. Taking in 5 portions of raw foods high in vitamin C each day, such as berries, citrus, kiwi and broccoli, will certainly give adequate vitamin C. Adding extra vitamin C in the kind of ascorbic acid, the equal kind of vitamin C found naturally in foods, will increase blood degrees bette...")