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Latest revision as of 04:42, July 24, 2025

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Dr. David Sinclair has discussed that he takes NMN and resveratrol in the morning, as these substances are thought to straighten with the body's body clocks-- the body's natural 24-hour clock that regulates rest, energy, and vital physiological processes.

NMN, or nicotinamide mononucleotide, is a naturally occurring compound that might assist advertise healthy aging by boosting cognitive function, lowering oxidative stress and anxiety, and improving energy levels as you get older. Before starting NMN and resveratrol, individuals with underlying health problems or those taking medications must consult a healthcare provider to ensure these supplements are suitable and risk-free for their needs.

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